What to Know About Rice Nutrition
All you need to know about rice nutrition Rice cakes have been becoming a pantry staple since becoming a popular snack. They are low in fat and can be covered with a variety of ingredients to make them tastier. They are excellent dry, crunchy munches in their own right. In these nibbles puffed rice is mashed together to form a circular cake. While rice cakes are a simple snack, there is more to know about their health consequences. Find out if you should save these snacks in your kitchen or even use them as an in-between snack. nutritional value of rice cake The potential health benefits of rice cakes have been a source of controversy. The ingredients in a basic, unsalted brown rice cake are: Calories: 35 Carbs (7.3 g) 0.7 g protein, 0.4 g carbs and 0.3 mg manganese Niacin (0.7 mg) Phosphorus (32.4 mg) Magnesium 11.8 mg Selenium 2.2 micrograms Brown rice cakes are a healthier alternative to white rice cakes. Rice is a high and protein rich grain. Since micronutrients such as proteins,
